Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.
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Blueberry bliss
Preparation time: 10 minutes
2 cups chilled, fresh blueberries (do not substitute unsweetened, frozen blueberries)
1/4 cup sugar-free, maple-flavored syrup
2 teaspoons freshly grated orange or grapefruit zest
1/2 cup nonfat, no-sugar-added vanilla yogurt
Place blueberries in a serving bowl. Add syrup and orange or grapefruit zest. Gently toss to coat blueberries. Fold in yogurt and serve right away.
Yield: 2 1/2 cups
Serving Size: 1/2 cup
Nutrition Facts
Per Serving:
Calories: 57
Carbohydrate: 12 g
Protein: 1 g
Fat: <1 g
Saturated fat: 0
Sodium: 43 mg
Fiber: 2 g
Exchanges per serving: 1 fruit
Carbohydrate choices: 1
This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.
Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.
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