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Organic Foods: Are They Worth It? (Part 1)
Walk into the produce section of your local supermarket, and you’ll see organic fruits and vegetables sitting alongside the “regular” fruits and veggies. And it’s not only in the produce section. But there’s still some confusion and mystery behind the term “organic.” Just what does it mean? And are these foods really better for you?
Making Burgers Better: Celebrate National Burger Month
There’s a month for everything, and this month, we celebrate the hamburger. Americans eat close to 40 million burgers every day, but can burgers really be part of a healthy eating plan? Sure. As with any food, it’s a matter of knowing how (and how much) to squeeze it in…
The Prudential Spirit of Community Awards
This week, we’d like to direct your attention to a young man being honored in the Prudential Spirit of Community Awards for his work with children who have diabetes…
Nuts Will Change Your Life
Last year everyone was talking about how good nuts are for diabetes. This year they’re just as good, and new research shows it. If you aren’t eating lots of nuts yet, I’m going to try to get you started…
Probiotics and Prebiotics
Over the past two weeks, we’ve taken a closer look at probiotics, those gut-friendly bugs that hold much promise in keeping us healthy and possibly even preventing illness and disease…
Probiotics: The Bugs That Are Our Friends (Part 2)
Last week we started to look at probiotics, those friendly and helpful bacteria that reside in the digestive tract. Hopefully you didn’t feel too squeamish about this…
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