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Crying as Medicine
At one time or another, nearly all of us have felt better after a good cry. But does crying help our physical and mental health as well? Research says that tears and sobs can be beneficial, even healing…
Treat Depression Along With Diabetes for Best Results
The link between diabetes and depression is well established: Studies show that people with diabetes are three to four times as likely to have major depression as people without diabetes, and depression appears to increase the risk of Type 2 diabetes in certain populations…
Your Year in Review
This is the time of year for remembering. But some years there has been too much pain and sorrow, so now I focus on remembering only good things. It seems to be working…
Show Me Your Sites
Monday I visited my endocrinologist for my quarterly(ish) checkup. During this time, I was accompanied by our two first-year medical students in the Family Centered Experience (FCE) Program through the University of Michigan Medical School…
Learning From Diabetes in Alaska
I was blessed to be invited to the Alaska Native Diabetes Conference last week. Met so many beautiful people; learned valuable things. Folks come from all over Alaska for three days at The Hotel Captain Cook, Anchorage’s finest…
Compassion for Ourselves
I always heard that feeling sorry for yourself was a bad thing. But now I know that compassion for ourselves is often necessary for healing…
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