Diabetes Self-Management Recipes

Our recipes are low in fat and sodium and list carbohydrate and other nutrition info so you can fit them into your diabetes meal plan.

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Beans & Legumes

Hearty vegetable chili, Black bean and whole wheat rotini salad, Confetti black-eyed peas and rice, and more...

Beverages

Banana raspberry refresher, Orange spice coffee mix, Cantaloupe cooler, and more...

Breads & Quick Breads

Currant tea cakes, Honey-wheat muffins, Buttermilk oatmeal bread, and more...

Dips, Spreads and Sauces

Whipped “cream”, Festive fiesta dip mix, Homemade applesauce, and more...

Eggs & Cheese

Easy macaroni and cheese, Baked cheesy vegetable pie, Breakfast bagel melt, and more...

Fish & Shellfish

Simple grilled salmon, Salmon patties, Trout stuffed with herbed buckwheat dressing, and more...

Meat

Grilled steak with roasted garlic paste, Stir-fry beef and spaghetti, Busy day mac ‘n cheese bake, and more...

Pasta

Busy day mac ‘n cheese bake, Microwave tuna special for two, Stir-fry beef and spaghetti, and more...


 

Pizza

Personal portabella pizza, Quick and easy homemade pizza, Mini microwave appetizer pizzas, and more...

Poultry

Pesto chicken salad, Bayou chicken, Chicken linguini stir-fry, and more...

Rice

Dirty rice, Barley risotto, South African yellow rice with raisins, and more...

Salads

Asparagus salad with yogurt dressing, Greek couscous salad, Tarragon seafood pasta salad, and more...

Salad Dressings

Tomato herb dressing, Cucumber yogurt dressing, Honey poppy seed dressing, and more...

Sandwiches

Ham and cheese on a stick, Ham and cheese roll-up, Smoked tuna melts, and more...

Soups & Stews

Quick white bean soup, Quick chicken noodle soup, Cabbage patch stew, and more...

Vegetables

Make-ahead mashed potatoes, Corny zucchini medley, Roasted asparagus, and more...



Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.

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